Hip and knee pain can make simple daily tasks difficult. Walking, climbing stairs, standing for long periods, and physical activity may become challenging when joints and surrounding muscles are not functioning properly. Pain in these areas may develop gradually over time or begin suddenly after an accident, sports activity, or repetitive strain.
At Ellerslie Physiotherapy & Wellness in Edmonton, AB, our physiotherapy team focuses on improving joint mobility, muscle strength, and physical function for individuals with hip and knee conditions.
Hip and knee pain may result from several different conditions affecting joints, muscles, ligaments, tendons, and cartilage.
Joint wear can create stiffness, swelling, and reduced mobility in the hip or knee.
Running, jumping, sudden twisting movements, or direct impact during sports may place stress on joints and soft tissues.
Weak muscles around the hips and knees may affect movement patterns and place added pressure on joints.
Overuse during physical activity or repetitive movement can irritate tendons around the hip or knee.
Jobs requiring lifting, standing, kneeling, or repetitive movement may contribute to joint discomfort.
Hip and knee surgery often requires physiotherapy to restore mobility, walking ability, and muscle function.
Symptoms vary depending on the cause and severity of the condition. Common signs include:
Many individuals notice stiffness after sitting for long periods or during the morning.
Inflammation may occur after activity or prolonged movement.
Hip and knee conditions may affect walking patterns, balance, and stair use.
Limited flexibility can make bending, squatting, or standing difficult.
Muscles surrounding the affected joint may tighten as the body tries to protect the area.
Physiotherapy focuses on movement, joint function, muscle activity, and physical mobility. At Ellerslie Physiotherapy & Wellness, treatment plans are created after a detailed physical assessment.
During the first visit, a physiotherapist evaluates posture, walking patterns, flexibility, joint mobility, muscle strength, and limitations in daily activities. This assessment helps identify factors contributing to hip or knee pain.
Hands-on physiotherapy methods may assist with joint mobility and muscle tightness surrounding the affected area.
Exercises targeting the hips, thighs, glutes, and core muscles may support joint stability and movement control.
Stretching programs may help improve flexibility and reduce movement restrictions.
Movement training may improve walking ability, stair climbing, and physical coordination.
Incorrect movement habits may increase pressure on joints. Physiotherapists provide practical strategies for sitting, standing, lifting, and physical activity.
Our Edmonton physiotherapy clinic assists individuals dealing with many hip and knee conditions, including:
Hip and knee conditions can interfere with many routine activities, such as:
Pain and stiffness may limit walking distance and speed.
Going up or down stairs may place added stress on the joints.
Running, cycling, squatting, and gym activity may become difficult.
Jobs requiring standing, lifting, or repetitive movement may increase discomfort.
Cleaning, gardening, and carrying groceries may become more challenging.
Our clinic focuses on individualized physiotherapy care tailored to each patient’s mobility, movement restrictions, and activity goals.
We provide a clean, professional clinic setting equipped for physiotherapy assessments and rehabilitation programs.
Our physiotherapists focus on mobility, muscle function, posture, and joint stability to support daily activity and physical movement.
Conveniently located in Edmonton, AB, our clinic assists individuals dealing with sports injuries, workplace strain, arthritis, and post-surgical recovery.
It may be time to schedule an assessment if you notice:
Early physiotherapy assessment may help identify movement restrictions before symptoms become more limiting.
If hip or knee pain is affecting your mobility, work duties, exercise routine, or daily activities, the physiotherapy team at Ellerslie Physiotherapy & Wellness is ready to help.
Contact Ellerslie Physiotherapy & Wellness today to schedule an appointment and learn more about physiotherapy care for hip and knee pain.
Hip and knee pain may develop from arthritis, sports injuries, muscle strain, repetitive movement, joint wear, ligament injuries, or workplace activities involving standing and lifting.
Physiotherapy focuses on improving mobility, joint movement, muscle strength, flexibility, and walking patterns through exercise programs and manual therapy.
The number of sessions depends on the condition, severity of symptoms, physical activity level, and recovery goals identified during the assessment.
Some activities may increase joint strain while others may support movement and muscle function. A physiotherapist can recommend suitable exercises based on your condition.
It is important to seek assessment if pain affects walking, stair use, work duties, sleep, or physical activity, or if symptoms continue for several days.
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